50+ ESCAPE AND REVERSAL DRILLS
50+ ESCAPE AND REVERSAL DRILLS
A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National Coaches of the Year present 50+ drills to get better at Escape & Reversals.
Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.
Also includes the 10 Station conditioning circuit
50+ REVERSAL DRILLS INCLUDE:
1. Hand fight
2. Hand catch
3. Covering pockets
4. Sneak attack
5. Rotate on post
6. Toe out/Rotate and post
7. Inside or power stand-up
8. Swisher Stand-up
9. Swisher against wall
10. Swing stand-up
11. Sitout hip heist
12. Gazoni arm spin
13. Gazoni/ arm spin to pin
14. Bad, good, better, best
15. Step and slide
16. Turn and face
17. Far leg over step and slide
18. Wizzer limp leg
19. Wizzer/ outside leg stand-up
20. Sucker drag
21. Clear arm sucker drag
22. Knee tap
23. Short fireman
24. 2 on 1 post stand-up
25. Peak-out spin drill26. Granby
26. Rock-n-roll Granby
27. Granby shrug
28. Granby Shrug/roll
29. Defending double leg
30. Defending single leg
31. Defending single leg wizzer
32. High leg over
33. circle scramble
34. getting out of 2 on 1 pry
35. Elbow pry
36. Defending chichen wing
37. Defending head lever
38. Breaking 1/2 nelson
39. Blocking legs
40. Shin catch
41. Shin catch/arm change over
42. Mule kick
43. Swin technique
44. Defending leg/ cradle pin
45. Posting over leg
46. Beaking cradle
47. Mule kick/ turn face
48. Positions to stop cradles
49. Mule kick/ on back
