ADVANCED YOUTH WRESTLING - TAKEDOWNS
ADVANCED YOUTH WRESTLING - TAKEDOWNS
University of Michigan Head Coach Joe McFarland and 2 time Nationa Coach of the Year Dave Mills team up to show your wrestlers how to seamlessly transition from setup to takedown to breakdown to pin! (Over 30 takedowns!)
1. Match starts before contact is made
2. Set-ups for step of champions
3. Step of champions
4. Step of champions, spiral to cross-wrist ride
5. Step of champions, turk finish
6. Step of champions, crackdown, pass the knee
7. Step of champions, crackdown, swim to head
8. Step of champions, leg off mat, heel block, arm turk to navy - ½
9. Step of champions, leg outside, inside thigh pry, bottom leg cradle
10. Step of champions-double finish across, Schultz finish w/overhook
11. Step of champions-double finish across, Schultz finish w/leg turk
12. Sweep single-walk around finish, single wing to pin
13. Sweep single-shelf finish, navy ride tilt
14. Sweep single-opp. wizzers, limp arm out, tilt
15. Back door finishes, pull, pop
16. Back door finishes, Churella finish
17. Drop duck under, lift, tilt
18. Near side duck under-body lock
19. Opposite side duck under-body lock
20. Snap down (cross hand), shuck, tight waist, laces, tilt
21. Snap down (underhook), circle behind, both legs in, power ½
22. Snap down (underhook), head in hole cradle
23. Snap down (straight), spin, laces, tight waist, Mills ½
24. Over under, paddle out, rotate to back
25. Metzger
26. Arm drag, go behind, chicken wing
27. Arm drag, w/head behind opp. arm, double off ½
28. Fireman’s carry
29. Fireman’s carry from 2 on 1
30. Blast double leg- ½ nelson finish
31. High crotch, opponent has underhook, lift, spin, double, ½
32. Standing singleton to pin