ESCAPES BY THE NUMBERS
ESCAPES BY THE NUMBERS
In a first of its kind video series...over 20 escapes and reversals are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.
BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.
NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!!
Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time.
1. Stand-up Drill
2. Swing Stand-up
3. Knee Slide Stand-up
4. Swisher Stand-up
5. Outside Leg Stand-up
6. Stand-up with Far Ankle Trapped
7. Bottom Position Ankle Hooked
8. Protect the Pocket
9. Sit out with Arm Spin
10. Sit out Head Spin
11. Hip Heist
12. Front Headlock Dump
13. Outside Leg Fireman's Carry14. Peak Out
15. Granby Shrug
16. Granby Shrug for Reversal
17. Rock and Roll Granby
18. Power Switch
19. Leg Throw Off Drill
20. 2 on 1 Stand-up
21. Controlling Elbow to Stand-up
22. Single Leg Head Inside Counter
23. Single Leg Head Outside Counter
24. Single Leg on Mat Counter
25. Single Leg Off Mat Counter
26. Defending the Double Leg
27. Defending the High Crotch
