TAKEDOWNS BY THE NUMBERS

$29.95

In a first of its kind video series...over 20 takedowns and set-ups are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.

BONUS: Each video comes with a technique manual and advice on how to become a champion wrestler.

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NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!!

Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time.

1. Step of the Champions

2. Takedown Set-ups

3. Getting into the Underhook

4. Freight Train Double Leg

5. Knee pick from Underhook

6. Hand Fighting Drill

7. Hand Fighting Game

8. 6 Ways to Move in Wrestling

9. Level Changes

10. Level Change Penetration Drill

11. Duck Under